If you are not feeling at ease with yourself internally, then a negative thought feeling or behaviour will be evident in some shape or form. Whether it impacts others or we self-sabotage, neither are great situations.

Optimism doesn’t mean ignoring the hard or challenging things in life, but it does mean changing how we might approach them. Do you have moments of looking at things negatively or naturally tend to have a more pessimistic outlook? It can feel difficult to re-adjust your perspective – with time and a little patience it is possible to start shifting our perspectives, simply by noticing the positives in our lives with gratitude and consideration.

🤍 What you think matters

Low Self Esteem can really impact on how we live our lives. Try this simple self help exercise and see how you can improve how you feel about yourself. Talk kindly to yourself and think kind thoughts 🤍

The pandemic has made us really sit up and take a look at our lives and prioritise the things that we hadn’t even needed to consider before.

Medication and talking therapies like hypnotherapy are really effective to manage the cause and effect of anxiety.

Stretching yourself is not about being over-stretched or taking on too much; stretching yourself is about your personal growth.