Smoking or Vaping

Overcome the habit of smoking or vaping

Often the reason we started smoking isn’t the reason we continue to smoke. Hypnotherapy tackles many aspects of smoking which includes…

• The addiction to nicotine

• The hand to mouth habit

• The scenarios associated with having a cigarette

The NHS suggests e-cigarettes (vape) as an alternative to smoking as it delivers nicotine in the form of vapour. This allows you to inhale nicotine without most of the harmful effects of smoking, as the vapour contains no tar or carbon dioxide. It also replicates the hand to mouth habit.

As research on vaping is limited many people who have used this as an interim alternative solution want to be rid of this habit too, as they are unsure of the long term health effects.

You may be interested in quitting smoking and vaping after just one session, of course depending on your circumstance and commitment this can be achieved. I have found that my clients get the best long term results with a short programme that reinforces your desire  to stay smoke and vape free.