Find your Sparkle
Free Well-being Course
Join others for these great face to face workshops on understanding what makes you tick, with the added bonus of group guided meditation. Finishing with a relaxed and focused mind ready to rediscover your sparkle!
Get ready to learn how capable you really are!
Sometimes we can really lose who we are and what is important to us. This workshop will help you uncover who you are what you are about and re-unite you with yourself. It can really shed light on what you love to do and why perhaps you react to things the way you do. By equipping yourself with some very tried and tested tools in your toolbox to pull upon will really help with your relationships with others, the relationship with yourself and focus your mind on activities you want to start doing.
These 2 hour workshops are packed with tools to provide you with techniques to shine a light on different areas of you and explore ways to positively move forward. We will finish the workshop with a relaxing group hypnotherapy, guided meditation or individual mindfulness.
What will the session consist of?
Learn and use tools
Learn some techniques
A tangible proactive development plan
A hypnotic session to relax and focus the mind
An audio for you to take away and listen to in the privacy of your own home.
Course Dates
This is an 8 week course running each Monday from 6:30pm to 8:30pm - see workshop dates below
Thurs 11th Jan
Thurs 18th Jan
Thurs 25th Jan
Thurs 1st Feb
Thurs 8th Feb
Thurs 15th Feb
Thurs 22nd Feb
Thurs 29th Feb
Course is held at Zen Rebel Studios, The Hollies, Midsomer Norton (near Sainsburys)
*This is a Free of charge 8 week course!
To make your booking please click on the Book Now button below and you will be directed to the Wellbeing Courses booking page to sign up. That’s it!