Body Image

Learn to love yourself and accept your body!

Our perspective of reality can be particularly skewed by images in magazines and influencers on TV and social media. As a result many of us struggle with our perceived view of our own bodies, often not liking what we see when we look in the mirror. Our perception of ourselves can be quite different to how others see us, and regardless of compliments we can become unhappy and anxious.

"Worries about how we look can impact our self-esteem and confidence”. Source: The British Psychological Society.

Hypnotherapy can aid you to overcome negative body image issues by replacing negative thoughts with positive ones. I will teach you techniques to feel more secure and confident whilst coming to terms with your body.

Confidence builds confidence, you will learn to love, respect and accept yourself whatever your size or weight.