Anxiety & Stress
Overcome anxious or stressful feelings!
Anxiety &
Stress
Overcome anxious or stressful feelings!
About one in seven people in the UK are suffering from stress or anxiety at any one time, and is by far the most common condition that I am asked to treat. It is often caused because we over think, this leads to a build-up of negative thoughts that gets stored in a ‘stress bucket’. An overfull ‘bucket’ can start impacting on our quality of life and wellbeing.
Hypnotherapy is an effective treatment to reduce stress and anxiety. I will professionally guide you to release your overflowing ‘stress bucket’, calm your mind of negative thoughts and regain your confident life back.
Everyone’s physical symptoms of stress or anxiety maybe different, these are some of the common signs…
Panic attacks
Racing heartbeat
Shortness of breath
Sweating
Tremors
Urge to use the toilet facilities
Butterflies in stomach
Chest tightness
Dry mouth
Forgetfulness
Insomnia
Nausea