Find your Sparkle

Wellbeing Programme

✨ Discover What Makes You Tick – Workshops with Guided Meditation! ✨

Uncover your potential, gain clarity, and leave with a relaxed, focused mind ready to sparkle!

Get ready to learn how capable you really are!

Have you ever felt like you’ve lost touch with who you truly are or what’s most important to you? Life can pull us in so many directions, but this workshop is your chance to press pause, reflect, and reconnect with yourself.

Whether you’re looking to strengthen your relationships, rediscover what drives you, or simply find some clarity, this 2-hour session is packed with practical tools and insights to help you move forward with confidence. 🌿

What will you experience?

• Tools and techniques to better understand yourself and your reactions.

• A personalised development plan to guide your next steps.

• A relaxing hypnotherapy session, guided meditation, or mindfulness practice to help focus your mind and calm your spirit.

• An audio recording to take home and continue your journey in your own time.

Course Dates

This is an 6 week course running each Tuesday from 5:30pm to 7:30pm - see workshop dates below

• Tue 14th April

• Tue 21st April

• Tue 28th April

• Tue 5th May

• Tue 12th May

• Tue 19th May

The programme is held in the Turner Room at Paulton Memorial Hospital, Salisbury Rd, Bristol BS39 7SB

*£20 fee for the whole 6 week programme!

To make your booking please click on the Book Now button below and you will be directed to the Wellbeing Courses booking page to sign up. That’s it!

FAQs

How do I book? Either use the Wellbeing College booking site Find Your Sparkle | Wellbeing Courses or click on the BOOK NOW button above both will take you straight to the booking site.

What do I need to bring? Just bring your lovely self! Refreshments are available and any equipment required is provided. Feel free to bring a blanket for the final session.

What do I need to wear? Anything you feel comfortable in.

How much is the course? A nominal fee of £20 for the entire programme is required.

How long is the course? 6 x weekly 2 hr sessions.

Can I attend after the course has already started? Yes you can still attend - To get the maximum benefit you will Ideally attend all 6 sessions.

Are there any guidelines? Respect the space and each other. Everyone’s experiences and perspectives are valued. Participate in a way that feels comfortable. You’re invited to take part in the activities to your own comfort level. Be kind to yourself. This is your time to pause, reflect and recharge. There is no pressure to get anything “perfect”.

Do I need to book and reserve a space to attend? Yes!

Can I bring a family member or friend? Yes - As there are limited spaces they will be required to book and reserve their space too.

Are there any age restrictions? Attendees are required to be 18yrs+

Any additional questions?